thedreamingmind.com - Advanced Practices for The Four Agreements - Based on The Four Agreements by Don Miguel Ruiz

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Advanced Practices for The Four Agreements - Based on The Four Agreements by Don Miguel Ruiz
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Based on The Four Agreements by Don Miguel Ruiz
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The Top 10 Way to Practice The Four Agreements
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And how it improved my life.
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Based on The Four Agreements by Don Miguel Ruiz
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The 3 tools we need in order to break this illusion are
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Â Become aware of the watcher point of view.Â You are now practicing active self-awareness also known as mindfulness. Â Awareness consciously watching itself without judgment.
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Become aware of the two states of attention, Active directed attention and automatic attention.Â The automatic attention will keep trying to take over when the active self-awareness is not engaged
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Stop judging.Â Practice not judging anyone else and especially not judging yourself.Â Â You will do this with your active attention.Â The automatic mind will default to judging and comparing everything.Â This is a key practice in learning to Be Impeccable With Your Word.
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Watch out for the fact that you will fall into the trap of judging yourself because you cannot stop your automatic thoughts from judging.Â This process takes practice and effort.Â Use the fourth agreement hereâ¦. Just Do Your Best.
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When you are practicing Not Taking Anything Personally and you find that you actually cannot stop your reaction do not resist the energy and emotion you are feeling, instead refrain from acting on it with speaking or behavior that you would normally do in this situation.Â We call this acting with refrain, we allow what his happening to us but we do not repress it or act on it.Â This is the way you break the force of the automatic reaction.
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When you are in a neutral emotional state practice watching other people being in their head and not using their active attention.Â Can you see that their attention is focused inward and is watching their movie and story of what they are telling themselves is happening instead of using their active attention to be present with what is actually happening?Â This practice will help you recognize when you lose control of your active attention and are doing the same thing.
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When you are taking something personally or when someone you are interacting with is having a strong reaction consciously acknowledge to yourself that you are creating the whole event.Â You probably do not know how yet but it is the truth. Â Something in your automatic belief system setup and created the whole scenario. Â Now you just have to use mapping your belief system to uncover what it is.Â This is the epitome of Not Making Assumptions.
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Use other people as a Mirror in order to see your agreements and belief system.
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When you are not actively engaged in an activity or social interaction practice taking control of your active attention and intentionally put yourself in an expansive emotional state.Â Practice being in the emotions of gratitude, joy and love as fully and often as possible until these states become the new habit.
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Practice
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Top 3 Tools to Implement the Four Agreements in Your Daily Life.
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10 Four Agreements Practices

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